Federico González Agocs 3000m row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
204
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 138 |
May 16, 2022 20:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 23 | 141 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | 128 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 21 | 117 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 21 | 141 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 152 |
| 0:58.3 | 1,250m | 1:56.6 | 221 | 1059 | 23 | 148 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 146 |
| 0:57.8 | 1,750m | 1:55.6 | 227 | 1079 | 24 | 154 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 158 |
| 0:57.2 | 2,250m | 1:54.4 | 234 | 1104 | 25 | 162 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 25 | 128 |
| 0:56.0 | 2,750m | 1:52.0 | 249 | 1157 | 28 | 113 |
| 0:55.5 | 3,000m | 1:51.0 | 256 | 1180 | 29 | 153 |
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Workout Graph
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