Federico González Agocs 3000m row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
187
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 139 |
May 23, 2022 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 18 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 18 |
| 1:02.6 | 750m | 2:05.2 | 178 | 913 | 18 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 18 |
| 1:02.4 | 1,250m | 2:04.8 | 180 | 919 | 18 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 18 |
| 1:01.8 | 1,750m | 2:03.6 | 185 | 937 | 19 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 18 |
| 1:00.7 | 2,250m | 2:01.4 | 196 | 973 | 20 |
| 1:01.1 | 2,500m | 2:02.2 | 192 | 960 | 19 |
| 1:00.7 | 2,750m | 2:01.4 | 196 | 973 | 20 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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