Federico González Agocs 3000m row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
197
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 139 |
May 23, 2022 20:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 20 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 19 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 20 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 1:01.2 | 1,250m | 2:02.4 | 191 | 956 | 19 |
| 1:01.2 | 1,500m | 2:02.4 | 191 | 956 | 20 |
| 1:01.3 | 1,750m | 2:02.6 | 190 | 953 | 20 |
| 1:00.1 | 2,000m | 2:00.2 | 202 | 993 | 20 |
| 0:59.7 | 2,250m | 1:59.4 | 206 | 1007 | 21 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 22 |
| 0:57.0 | 2,750m | 1:54.0 | 236 | 1113 | 23 |
| 0:52.6 | 3,000m | 1:45.2 | 301 | 1334 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.