Federico González Agocs 3000m row
3,000m
Meters
11:46.8
Time
1:57.8
Pace
199
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 139 |
May 23, 2022 20:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 22 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 20 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 20 |
| 1:01.6 | 750m | 2:03.2 | 187 | 944 | 19 |
| 1:01.3 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 1:00.6 | 1,250m | 2:01.2 | 197 | 976 | 20 |
| 1:00.2 | 1,500m | 2:00.4 | 201 | 990 | 21 |
| 0:59.9 | 1,750m | 1:59.8 | 204 | 1000 | 21 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 22 |
| 0:59.0 | 2,250m | 1:58.0 | 213 | 1033 | 22 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 25 |
| 0:54.5 | 2,750m | 1:49.0 | 270 | 1230 | 30 |
| 0:52.5 | 3,000m | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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