Federico González Agocs 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
305
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 138 |
May 24, 2022 18:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 17 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 19 |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 18 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 17 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 18 |
| 1:03.5 | 1,250m | 2:07.0 | 171 | 888 | 17 |
| 1:03.0 | 1,500m | 2:06.0 | 175 | 902 | 18 |
| 1:03.4 | 1,750m | 2:06.8 | 172 | 890 | 17 |
| 1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 18 |
| 1:02.9 | 2,250m | 2:05.8 | 176 | 905 | 17 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 18 |
| 1:02.7 | 2,750m | 2:05.4 | 177 | 910 | 17 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 18 |
| 1:02.2 | 3,250m | 2:04.4 | 182 | 925 | 18 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 17 |
| 1:02.1 | 3,750m | 2:04.2 | 183 | 928 | 18 |
| 1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 18 |
| 1:02.0 | 4,250m | 2:04.0 | 184 | 931 | 18 |
| 1:01.7 | 4,500m | 2:03.4 | 186 | 941 | 18 |
| 1:02.0 | 4,750m | 2:04.0 | 184 | 931 | 18 |
| 1:01.2 | 5,000m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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