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Federico González Agocs 5000m row

5,000m

Meters

19:56.7

Time

1:59.6

Pace

321

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate19
Stroke Count396
Drag Factor138

May 24, 2022 19:06:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.7 5,000m 1:59.6 204 1002 19
1:00.3 250m 2:00.6 200 986 19
1:00.2 500m 2:00.4 201 990 19
1:00.2 750m 2:00.4 201 990 18
1:00.1 1,000m 2:00.2 202 993 19
0:59.9 1,250m 1:59.8 204 1000 19
1:00.0 1,500m 2:00.0 203 997 19
1:00.2 1,750m 2:00.4 201 990 19
0:59.9 2,000m 1:59.8 204 1000 20
0:59.9 2,250m 1:59.8 204 1000 20
1:00.2 2,500m 2:00.4 201 990 20
0:59.8 2,750m 1:59.6 205 1004 20
1:00.0 3,000m 2:00.0 203 997 20
1:00.0 3,250m 2:00.0 203 997 20
1:00.0 3,500m 2:00.0 203 997 20
0:59.5 3,750m 1:59.0 208 1014 20
0:59.2 4,000m 1:58.4 211 1025 21
0:59.7 4,250m 1:59.4 206 1007 21
0:59.9 4,500m 1:59.8 204 1000 21
0:59.4 4,750m 1:58.8 209 1018 21
0:58.2 5,000m 1:56.4 222 1063 22

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Workout Graph

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