Federico González Agocs 3000m row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
180
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 141 |
June 08, 2022 19:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 17 | 146 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 18 | 119 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 17 | 141 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 17 | 142 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 17 | 143 |
| 1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 18 | 144 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 17 | 147 |
| 1:02.9 | 1,750m | 2:05.8 | 176 | 905 | 17 | 150 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 17 | 150 |
| 1:03.0 | 2,250m | 2:06.0 | 175 | 902 | 18 | 153 |
| 1:03.0 | 2,500m | 2:06.0 | 175 | 902 | 17 | 157 |
| 1:02.4 | 2,750m | 2:04.8 | 180 | 919 | 18 | 157 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 18 | 156 |
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Workout Graph
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