Federico González Agocs 3000m row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
179
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 141 |
June 08, 2022 19:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 16 | 143 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 18 | 116 |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 17 | 121 |
| 1:07.7 | 750m | 2:15.4 | 141 | 785 | 15 | 141 |
| 1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 17 | 135 |
| 1:03.9 | 1,250m | 2:07.8 | 168 | 877 | 18 | 155 |
| 1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 17 | 147 |
| 1:04.4 | 1,750m | 2:08.8 | 164 | 863 | 16 | 161 |
| 1:03.9 | 2,000m | 2:07.8 | 168 | 877 | 17 | 147 |
| 1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 17 | 147 |
| 1:03.3 | 2,500m | 2:06.6 | 172 | 893 | 17 | 146 |
| 1:03.6 | 2,750m | 2:07.2 | 170 | 885 | 17 | 149 |
| 1:03.1 | 3,000m | 2:06.2 | 174 | 899 | 17 | 151 |
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Workout Graph
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