Federico González Agocs 3000m row
3,000m
Meters
12:36.0
Time
2:06.0
Pace
180
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 141 |
June 08, 2022 19:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 17 | 153 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 18 | 132 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 18 | 142 |
| 1:03.5 | 750m | 2:07.0 | 171 | 888 | 17 | 148 |
| 1:02.9 | 1,000m | 2:05.8 | 176 | 905 | 18 | 149 |
| 1:03.3 | 1,250m | 2:06.6 | 172 | 893 | 17 | 151 |
| 1:03.0 | 1,500m | 2:06.0 | 175 | 902 | 18 | 155 |
| 1:02.9 | 1,750m | 2:05.8 | 176 | 905 | 17 | 158 |
| 1:02.5 | 2,000m | 2:05.0 | 179 | 916 | 18 | 160 |
| 1:03.0 | 2,250m | 2:06.0 | 175 | 902 | 18 | 161 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 18 | 161 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 18 | 161 |
| 1:02.2 | 3,000m | 2:04.4 | 182 | 925 | 18 | 160 |
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Workout Graph
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