Federico González Agocs 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
309
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 143 |
June 11, 2022 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 18 | 135 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 21 | 140 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 18 | 137 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 18 | 129 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 18 | 146 |
| 1:02.1 | 1,250m | 2:04.2 | 183 | 928 | 18 | 141 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 18 | 122 |
| 1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 18 | 149 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 18 | 159 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 18 | 155 |
| 1:02.3 | 2,500m | 2:04.6 | 181 | 922 | 18 | 163 |
| 1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 18 | 158 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 18 | 132 |
| 1:02.3 | 3,250m | 2:04.6 | 181 | 922 | 18 | 119 |
| 1:02.5 | 3,500m | 2:05.0 | 179 | 916 | 19 | 115 |
| 1:02.2 | 3,750m | 2:04.4 | 182 | 925 | 18 | 90 |
| 1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 18 | 121 |
| 1:01.7 | 4,250m | 2:03.4 | 186 | 941 | 19 | 138 |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 18 | 137 |
| 1:02.0 | 4,750m | 2:04.0 | 184 | 931 | 18 | 116 |
| 1:02.4 | 5,000m | 2:04.8 | 180 | 919 | 19 | 135 |
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Workout Graph
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