Federico González Agocs 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
457
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 141 |
June 14, 2022 20:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 18 | 147 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 17 | 121 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 131 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 17 | 150 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 17 | 134 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 123 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 17 | 153 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 153 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 159 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 148 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 158 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 154 |
| 24:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 157 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 157 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 153 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 158 |
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Workout Graph
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