Federico González Agocs 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 140 |
June 17, 2022 18:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 18 | 126 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 134 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 140 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 15 | 131 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 18 | 143 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 143 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 110 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 81 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | 142 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 130 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 117 |
| 24:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 124 |
| 26:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 155 |
| 28:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 106 |
| 30:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 111 |
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Workout Graph
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