Federico González Agocs 10000m row
10,000m
Meters
41:20.7
Time
2:04.0
Pace
621
Calories
142
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 18 |
Stroke Count | 764 |
Drag Factor | 140 |
June 20, 2022 19:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:20.7 | 10,000m | 2:04.0 | 183 | 931 | 18 | 142 |
1:02.7 | 250m | 2:05.4 | 177 | 910 | 18 | 116 |
1:02.6 | 500m | 2:05.2 | 178 | 913 | 18 | 127 |
1:02.7 | 750m | 2:05.4 | 177 | 910 | 18 | 126 |
1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | 146 |
1:03.0 | 1,250m | 2:06.0 | 175 | 902 | 17 | 141 |
1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 18 | 147 |
1:02.8 | 1,750m | 2:05.6 | 177 | 907 | 18 | 141 |
1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 17 | 146 |
1:02.4 | 2,250m | 2:04.8 | 180 | 919 | 18 | 143 |
1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 17 | 136 |
1:02.1 | 2,750m | 2:04.2 | 183 | 928 | 18 | 144 |
1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 17 | 155 |
1:02.2 | 3,250m | 2:04.4 | 182 | 925 | 18 | 146 |
1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 18 | 158 |
1:01.9 | 3,750m | 2:03.8 | 184 | 934 | 18 | 116 |
1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 18 | 143 |
1:02.3 | 4,250m | 2:04.6 | 181 | 922 | 18 | 159 |
1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 18 | 137 |
1:02.4 | 4,750m | 2:04.8 | 180 | 919 | 18 | 144 |
1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 18 | 143 |
1:02.2 | 5,250m | 2:04.4 | 182 | 925 | 18 | 144 |
1:02.8 | 5,500m | 2:05.6 | 177 | 907 | 17 | 124 |
1:02.1 | 5,750m | 2:04.2 | 183 | 928 | 19 | 132 |
1:02.2 | 6,000m | 2:04.4 | 182 | 925 | 18 | 152 |
1:02.1 | 6,250m | 2:04.2 | 183 | 928 | 19 | 125 |
1:02.1 | 6,500m | 2:04.2 | 183 | 928 | 18 | 129 |
1:01.6 | 6,750m | 2:03.2 | 187 | 944 | 19 | 152 |
1:02.1 | 7,000m | 2:04.2 | 183 | 928 | 18 | 136 |
1:02.0 | 7,250m | 2:04.0 | 184 | 931 | 18 | 150 |
1:02.1 | 7,500m | 2:04.2 | 183 | 928 | 18 | 140 |
1:01.9 | 7,750m | 2:03.8 | 184 | 934 | 18 | 131 |
1:01.7 | 8,000m | 2:03.4 | 186 | 941 | 19 | 148 |
1:02.1 | 8,250m | 2:04.2 | 183 | 928 | 18 | 159 |
1:02.0 | 8,500m | 2:04.0 | 184 | 931 | 18 | 159 |
1:02.0 | 8,750m | 2:04.0 | 184 | 931 | 18 | 162 |
1:02.5 | 9,000m | 2:05.0 | 179 | 916 | 18 | 166 |
1:02.0 | 9,250m | 2:04.0 | 184 | 931 | 18 | 153 |
1:00.4 | 9,500m | 2:00.8 | 199 | 983 | 20 | 130 |
1:00.7 | 9,750m | 2:01.4 | 196 | 973 | 20 | 145 |
0:56.2 | 10,000m | 1:52.4 | 246 | 1148 | 23 | 140 |
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Workout Graph
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