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Federico González Agocs 8000m row

8,000m

Meters

31:58.0

Time

1:59.8

Pace

515

Calories

127

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate20
Stroke Count656
Drag Factor141

June 21, 2022 19:50:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:58.0 8,000m 1:59.8 203 999 20 127
1:00.9 250m 2:01.8 194 966 20
1:00.0 500m 2:00.0 203 997 20
1:00.9 750m 2:01.8 194 966 20
1:01.0 1,000m 2:02.0 193 963 19 45
1:00.7 1,250m 2:01.4 196 973 20 121
1:00.1 1,500m 2:00.2 202 993 20 77
1:00.3 1,750m 2:00.6 200 986 19 30
0:59.9 2,000m 1:59.8 204 1000 20 44
0:59.8 2,250m 1:59.6 205 1004 20 32
1:00.1 2,500m 2:00.2 202 993 20 43
0:59.5 2,750m 1:59.0 208 1014 21 46
1:00.2 3,000m 2:00.4 201 990 19 104
1:00.0 3,250m 2:00.0 203 997 20 166
0:59.9 3,500m 1:59.8 204 1000 21 161
1:00.3 3,750m 2:00.6 200 986 19 159
1:00.3 4,000m 2:00.6 200 986 20 162
0:59.8 4,250m 1:59.6 205 1004 21 165
1:00.1 4,500m 2:00.2 202 993 20 148
1:00.3 4,750m 2:00.6 200 986 20 162
1:00.2 5,000m 2:00.4 201 990 21 164
1:00.1 5,250m 2:00.2 202 993 20 165
1:00.3 5,500m 2:00.6 200 986 20 161
1:00.4 5,750m 2:00.8 199 983 21 162
0:59.0 6,000m 1:58.0 213 1033 21 136
0:59.2 6,250m 1:58.4 211 1025 22 160
0:58.9 6,500m 1:57.8 214 1036 22 153
1:00.6 6,750m 2:01.2 197 976 21 161
1:01.1 7,000m 2:02.2 192 960 21 165
1:00.2 7,250m 2:00.4 201 990 21 148
0:59.9 7,500m 1:59.8 204 1000 21 164
0:58.6 7,750m 1:57.2 217 1048 21 170
0:55.6 8,000m 1:51.2 255 1176 27 119

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Workout Graph

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