Federico González Agocs 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
320
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 142 |
June 23, 2022 18:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 19 | 114 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 21 | 99 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 18 | 115 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 19 | 133 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 20 | 113 |
| 1:01.1 | 1,250m | 2:02.2 | 192 | 960 | 20 | 103 |
| 1:01.1 | 1,500m | 2:02.2 | 192 | 960 | 20 | 93 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 20 | 94 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 19 | 75 |
| 1:00.9 | 2,250m | 2:01.8 | 194 | 966 | 19 | 80 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 123 |
| 1:00.6 | 2,750m | 2:01.2 | 197 | 976 | 20 | 140 |
| 1:00.5 | 3,000m | 2:01.0 | 198 | 979 | 20 | 137 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 19 | 127 |
| 1:00.9 | 3,500m | 2:01.8 | 194 | 966 | 19 | 110 |
| 1:00.8 | 3,750m | 2:01.6 | 195 | 969 | 20 | 127 |
| 1:00.9 | 4,000m | 2:01.8 | 194 | 966 | 19 | 126 |
| 1:00.6 | 4,250m | 2:01.2 | 197 | 976 | 20 | 129 |
| 1:00.7 | 4,500m | 2:01.4 | 196 | 973 | 21 | 97 |
| 1:01.4 | 4,750m | 2:02.8 | 189 | 950 | 20 | 136 |
| 1:00.6 | 5,000m | 2:01.2 | 197 | 976 | 20 | 139 |
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Workout Graph
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