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Federico González Agocs 5000m row

5,000m

Meters

21:05.5

Time

2:06.5

Pace

300

Calories

142

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate17
Stroke Count366
Drag Factor134

June 27, 2022 19:41:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.5 5,000m 2:06.5 173 894 17 142
1:04.6 250m 2:09.2 162 858 18 122
1:03.3 500m 2:06.6 172 893 18 108
1:03.8 750m 2:07.6 168 879 17 128
1:03.6 1,000m 2:07.2 170 885 18 136
1:03.6 1,250m 2:07.2 170 885 17 139
1:03.6 1,500m 2:07.2 170 885 17 136
1:03.3 1,750m 2:06.6 172 893 18 140
1:03.2 2,000m 2:06.4 173 896 17 141
1:03.5 2,250m 2:07.0 171 888 17 144
1:03.0 2,500m 2:06.0 175 902 17 146
1:03.1 2,750m 2:06.2 174 899 17 150
1:02.8 3,000m 2:05.6 177 907 18 151
1:03.2 3,250m 2:06.4 173 896 17 150
1:03.1 3,500m 2:06.2 174 899 17 160
1:03.0 3,750m 2:06.0 175 902 17 150
1:03.4 4,000m 2:06.8 172 890 17 152
1:02.9 4,250m 2:05.8 176 905 18 148
1:02.8 4,500m 2:05.6 177 907 17 153
1:03.2 4,750m 2:06.4 173 896 17 153
1:02.6 5,000m 2:05.2 178 913 18 143

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Workout Graph

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