Federico González Agocs 3000m row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
180
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 134 |
June 27, 2022 20:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 17 | 125 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 18 | 136 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 17 | 137 |
| 1:03.2 | 750m | 2:06.4 | 173 | 896 | 18 | 135 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 18 | 131 |
| 1:03.1 | 1,250m | 2:06.2 | 174 | 899 | 18 | 140 |
| 1:03.0 | 1,500m | 2:06.0 | 175 | 902 | 18 | 115 |
| 1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 18 | 131 |
| 1:03.0 | 2,000m | 2:06.0 | 175 | 902 | 18 | 96 |
| 1:03.3 | 2,250m | 2:06.6 | 172 | 893 | 17 | 132 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 18 | 127 |
| 1:02.6 | 2,750m | 2:05.2 | 178 | 913 | 19 | 128 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 18 | 96 |
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Workout Graph
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