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Federico González Agocs 5000m row

5,000m

Meters

21:00.3

Time

2:06.0

Pace

300

Calories

143

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate17
Stroke Count369
Drag Factor134

June 27, 2022 20:08:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.3 5,000m 2:06.0 175 901 17 143
1:03.6 250m 2:07.2 170 885 18 129
1:03.3 500m 2:06.6 172 893 17 138
1:03.2 750m 2:06.4 173 896 18 142
1:03.0 1,000m 2:06.0 175 902 18 149
1:03.2 1,250m 2:06.4 173 896 17 138
1:03.2 1,500m 2:06.4 173 896 17 144
1:02.8 1,750m 2:05.6 177 907 17 159
1:03.2 2,000m 2:06.4 173 896 17 151
1:03.5 2,250m 2:07.0 171 888 17 149
1:03.2 2,500m 2:06.4 173 896 17 154
1:03.2 2,750m 2:06.4 173 896 17 147
1:03.2 3,000m 2:06.4 173 896 18 146
1:03.0 3,250m 2:06.0 175 902 18 158
1:02.4 3,500m 2:04.8 180 919 17 147
1:02.6 3,750m 2:05.2 178 913 18 135
1:03.1 4,000m 2:06.2 174 899 17 145
1:02.7 4,250m 2:05.4 177 910 18 151
1:02.8 4,500m 2:05.6 177 907 18 127
1:02.6 4,750m 2:05.2 178 913 18 140
1:02.5 5,000m 2:05.0 179 916 18 127

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Workout Graph

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