Federico González Agocs 3000m row
3,000m
Meters
12:34.8
Time
2:05.8
Pace
180
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 135 |
June 28, 2022 18:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 17 | 134 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 18 | 128 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 18 | 140 |
| 1:03.1 | 750m | 2:06.2 | 174 | 899 | 18 | 124 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 17 | 136 |
| 1:02.9 | 1,250m | 2:05.8 | 176 | 905 | 18 | 131 |
| 1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 17 | 129 |
| 1:02.7 | 1,750m | 2:05.4 | 177 | 910 | 18 | 153 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 17 | 136 |
| 1:02.9 | 2,250m | 2:05.8 | 176 | 905 | 18 | 147 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 18 | 121 |
| 1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 18 | 136 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 18 | 129 |
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Workout Graph
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