Federico González Agocs 3000m row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
186
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 135 |
June 28, 2022 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 18 | 140 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 19 | 116 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 19 | 122 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 18 | 133 |
| 1:02.4 | 1,000m | 2:04.8 | 180 | 919 | 18 | 143 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 17 | 153 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 18 | 143 |
| 1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 18 | 146 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 18 | 153 |
| 1:02.7 | 2,250m | 2:05.4 | 177 | 910 | 17 | 145 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 18 | 134 |
| 1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 18 | 144 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 19 | 149 |
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Workout Graph
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