Federico González Agocs 3000m row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
184
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 135 |
June 28, 2022 18:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 18 | 141 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 18 | 131 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 19 | 136 |
| 1:02.5 | 750m | 2:05.0 | 179 | 916 | 18 | 133 |
| 1:02.4 | 1,000m | 2:04.8 | 180 | 919 | 18 | 139 |
| 1:02.0 | 1,250m | 2:04.0 | 184 | 931 | 18 | 143 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 18 | 143 |
| 1:02.0 | 1,750m | 2:04.0 | 184 | 931 | 17 | 146 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 18 | 145 |
| 1:02.6 | 2,250m | 2:05.2 | 178 | 913 | 18 | 146 |
| 1:02.3 | 2,500m | 2:04.6 | 181 | 922 | 18 | 145 |
| 1:02.6 | 2,750m | 2:05.2 | 178 | 913 | 18 | 147 |
| 1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 18 | 147 |
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Workout Graph
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