Federico González Agocs 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
491
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
June 29, 2022 19:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 19 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 20 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 19 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 20 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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