Federico González Agocs 3x500m/1:00r row
1,500m
Meters
5:42.6
Time
1:54.2
Pace
104
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 8:42.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 134 |
July 01, 2022 19:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.