Federico González Agocs 3000m row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
190
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 132 |
July 06, 2022 20:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 17 | 142 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 18 | |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 18 | 132 |
| 1:01.8 | 750m | 2:03.6 | 185 | 937 | 17 | 134 |
| 1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 18 | 136 |
| 1:01.9 | 1,250m | 2:03.8 | 184 | 934 | 17 | 135 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 17 | 141 |
| 1:02.4 | 1,750m | 2:04.8 | 180 | 919 | 17 | 139 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 17 | 142 |
| 1:00.9 | 2,250m | 2:01.8 | 194 | 966 | 16 | 151 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 18 | 152 |
| 1:00.2 | 2,750m | 2:00.4 | 201 | 990 | 18 | 156 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.