Federico González Agocs 3000m row
3,000m
Meters
12:07.7
Time
2:01.2
Pace
192
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 132 |
July 06, 2022 20:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 18 | 153 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 19 | 133 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 18 | 146 |
| 1:01.1 | 750m | 2:02.2 | 192 | 960 | 18 | 150 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 19 | 150 |
| 1:00.6 | 1,250m | 2:01.2 | 197 | 976 | 18 | 155 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 18 | 155 |
| 1:00.8 | 1,750m | 2:01.6 | 195 | 969 | 18 | 152 |
| 1:00.5 | 2,000m | 2:01.0 | 198 | 979 | 19 | 156 |
| 1:00.1 | 2,250m | 2:00.2 | 202 | 993 | 18 | 160 |
| 1:00.4 | 2,500m | 2:00.8 | 199 | 983 | 19 | 160 |
| 1:00.0 | 2,750m | 2:00.0 | 203 | 997 | 19 | 158 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 18 | 161 |
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Workout Graph
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