Federico González Agocs 30:00 row
7,207m
Meters
30:00.6
Time
2:04.9
Pace
456
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 135 |
July 07, 2022 19:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,207m | 2:04.9 | 180 | 917 | 17 | 142 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 133 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 141 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 146 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 145 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 142 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 144 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 | 143 |
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Workout Graph
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