Federico González Agocs 3000m row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
181
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 137 |
July 12, 2022 20:13:12
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 17 | 137 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 18 | 125 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 17 | 128 |
| 1:03.0 | 750m | 2:06.0 | 175 | 902 | 17 | 128 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 17 | 132 |
| 1:02.5 | 1,250m | 2:05.0 | 179 | 916 | 18 | 133 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 17 | 141 |
| 1:02.3 | 1,750m | 2:04.6 | 181 | 922 | 17 | 140 |
| 1:02.5 | 2,000m | 2:05.0 | 179 | 916 | 17 | 138 |
| 1:02.2 | 2,250m | 2:04.4 | 182 | 925 | 17 | 145 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 17 | 142 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 16 | 149 |
| 1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 17 | 144 |
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Workout Graph
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