Federico González Agocs 3000m row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
191
Calories
109
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
July 12, 2022 20:32:16
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 17 | 109 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 18 | 129 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 17 | 135 |
| 1:01.8 | 750m | 2:03.6 | 185 | 937 | 17 | 141 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 17 | 119 |
| 1:02.0 | 1,250m | 2:04.0 | 184 | 931 | 17 | 111 |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 19 | 98 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 18 | 103 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 19 | 99 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 18 | 105 |
| 1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 17 | 88 |
| 1:01.3 | 2,750m | 2:02.6 | 190 | 953 | 19 | 92 |
| 1:01.2 | 3,000m | 2:02.4 | 191 | 956 | 20 | 92 |
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Workout Graph
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