Federico González Agocs 3000m row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
192
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 137 |
July 12, 2022 20:49:23
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 18 | 109 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 19 | 123 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 17 | 144 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 19 | 143 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 17 | 156 |
| 1:02.0 | 1,250m | 2:04.0 | 184 | 931 | 18 | 162 |
| 1:01.4 | 1,500m | 2:02.8 | 189 | 950 | 18 | 103 |
| 1:01.1 | 1,750m | 2:02.2 | 192 | 960 | 19 | 101 |
| 1:01.3 | 2,000m | 2:02.6 | 190 | 953 | 19 | 74 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 18 | 79 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 19 | 61 |
| 1:00.2 | 2,750m | 2:00.4 | 201 | 990 | 20 | 62 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 21 | 105 |
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Workout Graph
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