Federico González Agocs 3000m row
3,000m
Meters
12:26.2
Time
2:04.3
Pace
187
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 136 |
July 13, 2022 18:27:08
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 18 | 118 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 19 | 124 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | ||
| 1:03.1 | 750m | 2:06.2 | 174 | 899 | 17 | 127 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 18 | 101 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 18 | 114 |
| 1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 18 | 121 |
| 1:01.9 | 1,750m | 2:03.8 | 184 | 934 | 18 | 118 |
| 1:02.0 | 2,000m | 2:04.0 | 184 | 931 | 18 | 135 |
| 1:01.8 | 2,250m | 2:03.6 | 185 | 937 | 18 | 121 |
| 1:01.8 | 2,500m | 2:03.6 | 185 | 937 | 17 | 104 |
| 1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 18 | 132 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.