Federico González Agocs 1x3000m/r row
3,000m
Meters
12:20.7
Time
2:03.4
Pace
193
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:20.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 137 |
July 13, 2022 18:42:58
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 18 | 107 |
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 18 | 107 |
| r0m |
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Workout Graph
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