Federico González Agocs 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
192
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 136 |
July 13, 2022 19:16:51
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 20 | 152 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 21 | 131 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 143 |
| 1:00.1 | 750m | 2:00.2 | 202 | 993 | 20 | 147 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 20 | 153 |
| 1:00.4 | 1,250m | 2:00.8 | 199 | 983 | 19 | 150 |
| 1:00.1 | 1,500m | 2:00.2 | 202 | 993 | 20 | 156 |
| 1:00.1 | 1,750m | 2:00.2 | 202 | 993 | 20 | 156 |
| 0:59.1 | 2,000m | 1:58.2 | 212 | 1029 | 22 | 160 |
| 0:59.8 | 2,250m | 1:59.6 | 205 | 1004 | 21 | 159 |
| 1:00.4 | 2,500m | 2:00.8 | 199 | 983 | 21 | 157 |
| 0:59.4 | 2,750m | 1:58.8 | 209 | 1018 | 21 | 159 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 160 |
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Workout Graph
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