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Federico González Agocs 1:00:50 row

14,016m

Meters

1:00:50.1

Time

2:10.2

Pace

850

Calories

138

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate16
Stroke Count1030
Drag Factor134

July 15, 2022 20:16:19

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Trabajo muy duro, mantenerme todo el trabajo a 140 ppm me mata la cabeza….

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:50.1 14,016m 2:10.2 159 845 16 138
5:00.0 1,153m 2:10.0 159 847 17 128
10:00.0 1,169m 2:08.3 166 870 16 133
15:00.0 1,163m 2:08.9 163 861 16 137
20:00.0 1,162m 2:09.0 163 859 16 135
25:00.0 1,160m 2:09.3 162 857 17 143
30:00.0 1,155m 2:09.8 160 849 17 141
35:00.0 1,150m 2:10.4 158 842 17 140
40:00.0 1,152m 2:10.2 159 845 17 140
45:00.0 1,145m 2:11.0 156 835 17 141
50:00.0 1,141m 2:11.4 154 830 17 142
55:00.0 1,136m 2:12.0 152 823 17 140
1:00:00.0 1,139m 2:11.6 153 827 18 139
1:00:50.1 190m 2:11.8 153 825 17 140

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Workout Graph

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