Federico González Agocs 3000m row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
181
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 136 |
July 18, 2022 17:12:02
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 17 | 130 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 19 | 113 |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 17 | 102 |
| 1:02.8 | 750m | 2:05.6 | 177 | 907 | 17 | 100 |
| 1:02.9 | 1,000m | 2:05.8 | 176 | 905 | 17 | 118 |
| 1:02.8 | 1,250m | 2:05.6 | 177 | 907 | 17 | 133 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 17 | 143 |
| 1:02.9 | 1,750m | 2:05.8 | 176 | 905 | 17 | 148 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 16 | 147 |
| 1:02.4 | 2,250m | 2:04.8 | 180 | 919 | 17 | 150 |
| 1:02.2 | 2,500m | 2:04.4 | 182 | 925 | 17 | 146 |
| 1:02.1 | 2,750m | 2:04.2 | 183 | 928 | 18 | 124 |
| 1:02.2 | 3,000m | 2:04.4 | 182 | 925 | 17 | 145 |
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Workout Graph
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