Federico González Agocs 3000m row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
186
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 136 |
July 18, 2022 17:31:30
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 17 | 149 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 18 | 122 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 17 | 147 |
| 1:03.0 | 750m | 2:06.0 | 175 | 902 | 17 | 142 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 18 | 150 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 17 | 149 |
| 1:01.2 | 1,500m | 2:02.4 | 191 | 956 | 19 | 159 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 19 | 151 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 18 | 153 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 18 | 159 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 18 | 153 |
| 1:02.0 | 2,750m | 2:04.0 | 184 | 931 | 18 | 157 |
| 1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 18 | 153 |
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Workout Graph
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