Federico González Agocs 3000m row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
188
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 136 |
July 18, 2022 17:52:24
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 18 | 153 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 18 | 150 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 18 | 146 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 18 | 152 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 18 | 144 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 19 | 153 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 17 | 153 |
| 1:01.6 | 1,750m | 2:03.2 | 187 | 944 | 19 | 154 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 18 | 158 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 18 | 147 |
| 1:01.5 | 2,500m | 2:03.0 | 188 | 947 | 19 | 162 |
| 1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 17 | 158 |
| 1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 19 | 160 |
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Workout Graph
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