Federico González Agocs 3000m row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
192
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 136 |
July 18, 2022 18:10:54
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 18 | 157 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 18 | 144 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 19 | 151 |
| 1:01.3 | 750m | 2:02.6 | 190 | 953 | ||
| 1:01.2 | 1,000m | 2:02.4 | 191 | 956 | 18 | 150 |
| 1:01.0 | 1,250m | 2:02.0 | 193 | 963 | 19 | 156 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 19 | 158 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 18 | 161 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 19 | 160 |
| 1:00.9 | 2,250m | 2:01.8 | 194 | 966 | 18 | 164 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 19 | 166 |
| 1:00.8 | 2,750m | 2:01.6 | 195 | 969 | 18 | 165 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 19 | 161 |
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Workout Graph
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