Federico González Agocs 3000m row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
193
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 136 |
July 18, 2022 18:30:59
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 19 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 137 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 20 | 152 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 19 | 154 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 159 |
| 0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 18 | 160 |
| 1:00.1 | 1,500m | 2:00.2 | 202 | 993 | 19 | 153 |
| 0:59.2 | 1,750m | 1:58.4 | 211 | 1025 | 19 | 163 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 20 | 167 |
| 0:59.7 | 2,250m | 1:59.4 | 206 | 1007 | 19 | 166 |
| 0:59.7 | 2,500m | 1:59.4 | 206 | 1007 | 20 | 166 |
| 0:59.3 | 2,750m | 1:58.6 | 210 | 1022 | 20 | 166 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.