Federico González Agocs 3000m row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
189
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 135 |
August 02, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 17 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 18 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 18 |
| 1:02.1 | 750m | 2:04.2 | 183 | 928 | 17 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 18 |
| 1:02.2 | 1,250m | 2:04.4 | 182 | 925 | 17 |
| 1:01.7 | 1,500m | 2:03.4 | 186 | 941 | 18 |
| 1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 17 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 18 |
| 1:01.5 | 2,250m | 2:03.0 | 188 | 947 | 18 |
| 1:01.5 | 2,500m | 2:03.0 | 188 | 947 | 18 |
| 1:00.8 | 2,750m | 2:01.6 | 195 | 969 | 19 |
| 1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 19 |
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Workout Graph
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