Federico González Agocs 3000m row
3,000m
Meters
12:21.7
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 134 |
August 02, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 17 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 18 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 18 |
| 1:01.7 | 750m | 2:03.4 | 186 | 941 | 17 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 17 |
| 1:02.0 | 1,250m | 2:04.0 | 184 | 931 | 18 |
| 1:01.7 | 1,500m | 2:03.4 | 186 | 941 | 17 |
| 1:01.7 | 1,750m | 2:03.4 | 186 | 941 | 17 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 18 |
| 1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 17 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 18 |
| 1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 17 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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