Federico González Agocs 3000m row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
205
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 135 |
August 04, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 22 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 22 |
| 0:57.5 | 750m | 1:55.0 | 230 | 1092 | 21 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 23 |
| 0:57.7 | 1,250m | 1:55.4 | 228 | 1083 | 22 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 22 |
| 0:57.1 | 1,750m | 1:54.2 | 235 | 1108 | 23 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 23 |
| 0:57.4 | 2,250m | 1:54.8 | 231 | 1096 | 22 |
| 0:56.6 | 2,500m | 1:53.2 | 241 | 1130 | 23 |
| 0:56.8 | 2,750m | 1:53.6 | 239 | 1121 | 24 |
| 0:55.3 | 3,000m | 1:50.6 | 259 | 1190 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.