Federico González Agocs 3000m row
3,000m
Meters
11:54.4
Time
1:59.0
Pace
192
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 135 |
August 04, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 19 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 19 |
| 0:59.5 | 750m | 1:59.0 | 208 | 1014 | 20 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 20 |
| 0:59.3 | 1,250m | 1:58.6 | 210 | 1022 | 19 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 20 |
| 0:59.4 | 1,750m | 1:58.8 | 209 | 1018 | 20 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 20 |
| 0:59.6 | 2,250m | 1:59.2 | 207 | 1011 | 20 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 20 |
| 0:59.8 | 2,750m | 1:59.6 | 205 | 1004 | 20 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 20 |
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Workout Graph
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