Federico González Agocs 4000m row
4,000m
Meters
16:36.1
Time
2:04.5
Pace
245
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 135 |
August 04, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 18 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 19 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 17 |
| 1:01.8 | 750m | 2:03.6 | 185 | 937 | 18 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 18 |
| 1:02.0 | 1,250m | 2:04.0 | 184 | 931 | 18 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 17 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 18 |
| 1:02.0 | 2,000m | 2:04.0 | 184 | 931 | 18 |
| 1:02.4 | 2,250m | 2:04.8 | 180 | 919 | 18 |
| 1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 18 |
| 1:02.4 | 2,750m | 2:04.8 | 180 | 919 | 18 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 18 |
| 1:02.4 | 3,250m | 2:04.8 | 180 | 919 | 19 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 18 |
| 1:02.4 | 3,750m | 2:04.8 | 180 | 919 | 18 |
| 1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 18 |
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Workout Graph
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