Federico González Agocs v1000m/2:00r...6 row
12,000m
Meters
49:06.6
Time
2:02.7
Pace
775
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:02:06.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 136 |
August 07, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.6 | 12,000m | 2:02.7 | 189 | 950 | 18 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 19 | |
| r: 2:00 | 11m | |||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 18 | |
| r: 2:00 | 12m | |||||
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 18 | |
| r: 3:00 | 12m | |||||
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 18 | |
| r: 3:00 | 18m | |||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 18 | |
| r: 3:00 | 12m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.