Federico González Agocs v1000m/2:00r...6 row
12,000m
Meters
48:30.5
Time
2:01.2
Pace
786
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:01:30.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 137 |
August 08, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 12,000m | 2:01.2 | 196 | 975 | 18 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 19 | |
| r: 2:00 | 11m | |||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 18 | |
| r: 2:00 | 17m | |||||
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 18 | |
| r: 3:00 | 2m | |||||
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 18 | |
| r: 3:00 | 13m | |||||
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 19 | |
| r: 3:00 | 11m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.