Federico González Agocs 4x15:00/3:00r row
14,564m
Meters
1:00:00.0
Time
2:03.5
Pace
936
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,594m |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 137 |
August 09, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,564m | 2:03.5 | 185 | 938 | 18 | |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 18 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 18 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 18 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 18 | |
| r30m |
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Workout Graph
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