Federico González Agocs 4000m row
4,000m
Meters
16:46.6
Time
2:05.8
Pace
240
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
August 22, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 17 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 19 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 18 |
| 1:03.5 | 750m | 2:07.0 | 171 | 888 | 17 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 18 |
| 1:03.3 | 1,250m | 2:06.6 | 172 | 893 | 17 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 17 |
| 1:03.2 | 1,750m | 2:06.4 | 173 | 896 | 17 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 18 |
| 1:03.0 | 2,250m | 2:06.0 | 175 | 902 | 17 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 17 |
| 1:02.7 | 2,750m | 2:05.4 | 177 | 910 | 17 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 18 |
| 1:02.5 | 3,250m | 2:05.0 | 179 | 916 | 17 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 18 |
| 1:02.4 | 3,750m | 2:04.8 | 180 | 919 | 18 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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