Federico González Agocs 4000m row
4,000m
Meters
16:12.1
Time
2:01.5
Pace
256
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
August 22, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 21 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 20 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 21 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 20 |
| 1:00.9 | 1,000m | 2:01.8 | 194 | 966 | 21 |
| 1:01.0 | 1,250m | 2:02.0 | 193 | 963 | 21 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 20 |
| 1:00.7 | 1,750m | 2:01.4 | 196 | 973 | 22 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 1:01.4 | 2,250m | 2:02.8 | 189 | 950 | 20 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 21 |
| 1:00.5 | 2,750m | 2:01.0 | 198 | 979 | 22 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 21 |
| 1:00.8 | 3,250m | 2:01.6 | 195 | 969 | 22 |
| 1:00.3 | 3,500m | 2:00.6 | 200 | 986 | 22 |
| 0:59.0 | 3,750m | 1:58.0 | 213 | 1033 | 23 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 23 |
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Workout Graph
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