Federico González Agocs 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 134 |
September 06, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 18 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 18 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 18 |
| 1:01.8 | 750m | 2:03.6 | 185 | 937 | 18 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 19 |
| 1:01.4 | 1,250m | 2:02.8 | 189 | 950 | 19 |
| 1:01.8 | 1,500m | 2:03.6 | 185 | 937 | 18 |
| 1:01.7 | 1,750m | 2:03.4 | 186 | 941 | 17 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 19 |
| 1:01.5 | 2,250m | 2:03.0 | 188 | 947 | 19 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 19 |
| 1:01.6 | 2,750m | 2:03.2 | 187 | 944 | 19 |
| 1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 19 |
| 1:01.3 | 3,250m | 2:02.6 | 190 | 953 | 19 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 20 |
| 1:01.4 | 3,750m | 2:02.8 | 189 | 950 | 19 |
| 1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 18 |
| 1:01.1 | 4,250m | 2:02.2 | 192 | 960 | 20 |
| 1:01.2 | 4,500m | 2:02.4 | 191 | 956 | 20 |
| 1:01.0 | 4,750m | 2:02.0 | 193 | 963 | 20 |
| 1:01.8 | 5,000m | 2:03.6 | 185 | 937 | 19 |
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Workout Graph
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