Federico González Agocs 4000m row
4,000m
Meters
16:19.7
Time
2:02.4
Pace
255
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 132 |
September 07, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 18 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 19 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 19 |
| 1:01.6 | 750m | 2:03.2 | 187 | 944 | 19 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 18 |
| 1:01.6 | 1,250m | 2:03.2 | 187 | 944 | 18 |
| 1:01.3 | 1,500m | 2:02.6 | 190 | 953 | 18 |
| 1:01.1 | 1,750m | 2:02.2 | 192 | 960 | 19 |
| 1:01.2 | 2,000m | 2:02.4 | 191 | 956 | 19 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 19 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 19 |
| 1:00.7 | 2,750m | 2:01.4 | 196 | 973 | 19 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 19 |
| 1:01.1 | 3,250m | 2:02.2 | 192 | 960 | 20 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 19 |
| 1:00.8 | 3,750m | 2:01.6 | 195 | 969 | 19 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 20 |
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Workout Graph
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